Anchored
A Conscious Guide to Saying No & Living on Your Own Terms
This is a step-by-step mini-audio course to help ambitious, career-driven women set boundaries, protect their peace, and stop abandoning themselves to please others
You know you’re burnt out, but you still say yes.
To the meetings.
To the favours.
To the friend who drains you.
To the unrealistic deadline.
To the version of you that’s always “on.”
Even when your body is screaming “no”, your mouth says “sure.”
you’re not weak.
You're just stuck in a loop of guilt, pressure, and over-responsibility.
And you’ve never been taught how to get out of it.
Anchored
is a short, powerful audio course designed to change that.
In less than 45 minutes of total listening time, you’ll learn the mindset shifts, boundary scripts, emotional tools, and embodiment practices that help you confidently say no and stop spiraling when someone pushes back.
This isn’t fluffy theory or corporate HR training.
It’s real, honest, and rooted in lived experience; with tools that actually work in the real world.
Because…
boundaries aren’t just about saying no.
they’re about saying yes to the life you want.
The rest. The clarity. The joy.
The full-body ecstatic yes that’s been waiting under the guilt
I created this because I’ve lived it.
I’ve said yes to things that broke my body, my business, and frankly, my spirit.
I’d over-given, overworked, and under-valued myself for years, until I finally learned to protect my peace.
Now I work a 4-day week, honour my energy, and run a side business aligned with my actual values. Not survival mode.
And I want that for you too.
I want that for every woman who desires it for herself
introducing
Anchored
A Conscious Guide to Saying No & Living on Your Own Terms
A step-by-step mini-audio course to help ambitious, career-driven women set boundaries, protect their peace, and stop abandoning themselves to please others
What it is…
A self-paced audio course with 10 short, grounding modules that teach you how to set, hold, and honour boundaries in your work and life. While completely reframing the guilt.
What it does…
It helps you stop abandoning yourself.
It gives you the language, mindset, and rituals to start saying no — and mean it.
It anchors you back into your vision, your values, and your own authority.
Who it’s for…
Ambitious, career-driven women who are tired of burning out, over-functioning, or people-pleasing their way through life.
Women who want peace, space, clarity — but don’t know how to say no without guilt.
-
By the end of this, you'll..
Know how to say no without spiraling
Understand where your guilt really comes from — and how to reframe it
Build your self-trust muscle so you can stand firm when others push back
Create a list of non-negotiables that guide your life decisions
Feel empowered to put yourself — and your energy — first
-
Inside you'll find
10 short, easy-to-digest audio modules (most under 5 mins)
Journal prompts and reflection exercises for each module
The Full-Body Yes practice
The Self-Trust Résumé
The “Hold the Line” re-centering ritual
Weekly Boundary Check-In Template
Final recalibration ritual to stay consistent over time
-
You'll come away with...
A personal boundary practice you can return to weekly
Embodied rituals for anchoring in your “yes”
Clarity on your real responsibilities vs what you’ve been taught to carry
Confidence to repeat yourself without feeling bad
-
For R333 once-off, you get...
🎧 All 10 audio modules
📓 Full set of journal prompts + printable tools
💡 Rituals you’ll return to over and over again(for less than a dinner out)
-
And it includes fun extra's like...
A downloadable Weekly Boundary Check-In Template
A Full-Body Yes ritual script to anchor into before hard conversations
Voice-note style energy that makes it feel like I’m right there with you
No fluff. No fluffery. No fake girlboss energy.
If you listen to this course and don’t feel more confident setting boundaries — email me within 14 days and I’ll refund you. No guilt trip, promise.
this is your sign
If you’ve been waiting for the “right time”; it’s now.
You’re not too busy to protect your peace. You’re too busy NOT to.
I know you have some questions…
-
Yes, Anchored is a self-paced course. That means, you get instant access and can listen anytime, anywhere — in the car, on a walk, in bed, while hiding in the bathroom at work.
-
I got you ;) Most modules are under 5 minutes — the whole course is under 45 minutes of listening time.
-
Not at all! The prompts are simple, powerful, and designed to meet you where you are. And if a written journal doesn’t work for you, use the voice notes app on your phone instead!
-
Literally the whole point, sis! Yes indeed! Especially if you’ve tried before and it hasn’t stuck. This course was specifically designed to rewire the root patterns, not just hand you scripts.
